Mrs. Murray's Blog

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Cross Country

May-25-2016 By apmurray

ROY XC 2017

Coach Charles Patten             Coach April Murray

907-799-9645                             801-644-3221

Cpatten907@yahoo.com        apmurray@wsd.net

FACEBOOK PAGE:  Roy High School Cross-Country.  Private  group.  Ask to join.

Our goal is to create an environment for runners to train, compete and grow as an athlete and student on a daily basis.  The coaching staff we have in place is here to have ROY HS XC be a contender in our REGION meets.  We are committed to building a winning atmosphere for our athletes.  In order to do this we have to have COMMITMENT, DEDICATION, AND A POSITIVE OUTLOOK FROM DAY 1.  Our team needs to all believe WE CAN be the best in our region.   But it first starts with you, the athlete.  You have to put the time in to train thru the summer.  The time you put in will pay dividends when the season starts.

Practice will start on June 6, 2016 @ 6:00pm.  We will meet every Tuesday and Thursday until the season starts in August.  Our Tuesday and Thursday practices times will always be 6:00pm.  In addition, Seniors will have workouts on Monday, Wednesday, and Friday mornings. Our coaching staff can dictate alternate running times as needed.  Coach April Murray will have a school Blog spot and will post each week our weekly or daily workouts (choose “cross country” under categories on the blog).   We will have our Facebook page running too.  The page will be, Roy High School Cross-Country.  It is a private group.  Ask to join.

Please do not hesitate to call a coach and let them know you will be out of town for vacations.  You can text a coach, call or tell us at a Tuesday/Thursday practice. 

This season we will have 3 running groups.

BLACK (B): EXPERIENCED HIGH SCHOOL RUNNERS, VARSITY LEVEL

GOLD (G): FIRST YEAR RUNNERS HIGH SCHOOL LEVEL, JV LEVEL, 7-9th GRADERS

 

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