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Mix it Up Day

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Dealing With Depression

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Everyone has times when they feel sad or down for short periods of time. There are two types of depression: Acute and Clinical. Knowing what you can do to manage depression in healthy ways helps a person to deal with depression. Lead a discussion about the […]

Using Self-Control In Social Situations

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Today we will discuss the value of being in control of your behaviors. Self-control can help manage behaviors when you are having strong emotions such as anger or when you are overly excited and not thinking about how your behaviors affect others.