Posted in: Fit 4 Life by cstorey on April 24, 2018

Here are the following due dates for the 5 checkpoints on the Final Project. If you complete them on time and hand them in, you will receive 5 extra points. You can receive up to 25 total extra points, which is just over the value of 1 make up day for gym. I will correct them in class, and hand them back after each checkpoint.

Checkpoint #1 (Strength Training Workouts (3)) Due: Friday, April 27th
Checkpoint #2 (Cardiovascular Workouts (3) ) Due: Tuesday, May 1st
Checkpoint #3 (Flexibility Program – Static and Dynamic) Due: Thursday, May 3rd
Checkpoint #4 (Target Heart Rate Range) Due: Wednesday, May 9th
Checkpoint #5 (Personal Schedule/Goals Program Calendar) Due: Friday, May 11th

All final project, including all 5 checkpoints will be due no later than Thursday, May 17th at 3:15pm. Please be sure to ask me if you have any questions. Also, check the notes on the blog for the breakdown of checkpoints as well as discussion notes.


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Final Project

Posted in: Fit 4 Life by cstorey on April 23, 2018

Here is the final project. Please be sure to print off both sides if you lose the copy that I issued in class. thanks.

part 1 Final Project Lifting Chart

Final project part 2

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Unit 4 Notes

Posted in: Fit 4 Life by cstorey on

Unit 4 Vocabulary Fit for Life

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Home Pass #11

Posted in: Spanish 2 by cstorey on

1. Run + 1 Conocer and Saber (5 forms present tense/1 sentence)
/5 points

2. Finish with future (ir a )
En 1 año . . . .
En 5 años . . . .
En 10 años . . . .
En 20 años . . . .
En 30 años . . . .
/10 points
3. Describe and Write
with Vocab #5 (10 personalities and characteristics of Disney characters 5 good/5 bad)
/10 points

4. Sign and Say
Professions Vocab #22
/10 pointss

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Home Pass #12

Posted in: Spanish 1 by cstorey on

1. Run + 1 (10 verbs/all 5 forms/1 sentence)
10 points

2. Draw and Explain Vocab #28 (an action that you do and how often you do it)
14 points

3. SES 2 Vocab #8
10 points

/34 points total

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National Exam Make Up Assignment

Posted in: Spanish 1,Spanish 2 by cstorey on March 28, 2018

Complete the following assignment if you did not take the national Spanish exam. This assignment will make up for the participation points awarded for taking the exam. This is due within 1 week of the date of the test for full points. 5 points a day will be deducted for each day it is late. Email me at with your completed power point project.

Señor Storey


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Study Guide

Posted in: Fit 4 Life by cstorey on March 11, 2018

Unit 3 Study Guide
1. What purpose do Carbohydrates serve?
2. List the 2 kinds of carbs that we discussed?
3. Explain the difference between the 2 types?
4. What purpose do fats serve?
5. List 3 fats that we discussed in class.
6. What is the main purpose of proteins?
7. What are the 5 essential nutrients?
8. List the 3 Macronutrients.
9. List the 2 Micronutrients.
10. What are the 3 types of Proteins we discussed and explain them?
11. Explain the difference between BMI and Body Fat%

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Nutrition Notes

Posted in: Fit 4 Life by cstorey on

Basic Nutrition

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Unit 2 Muscles Study Guide

Posted in: Fit 4 Life by cstorey on March 08, 2018

Muscles Chart with specific lifts

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Unit 2 Notes

Posted in: Fit 4 Life by cstorey on

Muscle Groups and Specified Lifts 1

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