Mrs. Lamb’s Blog

Just another WSD Blogs weblog

Target Heart Rate Assignment

Jan-18-2019 By lolamb

TARGET CARDIO HEART RATE ASSIGNMENT

DUE DATE:  Monday, January 28th

Assignment:

1.   Exercise in the cardio heart rate zone for 30 minutes.  (Cardio zone goal would be 140-180 BPM)

2.  Record your pulse 3 times within the 30 minutes. (At least one of these recordings needs to be in the cardio zone)

3.  Calculate your BPM (beats per minute) for the 3 times you counted your pulse and write those scores down.

 

Calculating Heart Rate (BPM)

Count your pulse for 6 seconds X 10 = BPM

or 15 seconds X 4 = BPM

or 30 seconds X 2= BPM

 

A fit-bit watch or I-phone watch can help you to see if your numbers are accurate.

 

 

*THIS ASSIGNMENT SHOULD BE TURNED IN ON A FULL SIZE PAPER AND MUST INCLUDE NAME, CLASS PERIOD AND INFORMATION ABOVE.  

 

 

New Semester Students

Jan-10-2019 By lolamb

Student Responsibilities:

 
Locks: Student Must bring a combination lock from home. please have a lock by Tuesday the 15th
The school will NOT furnish a lock for the student. The lock must be a combination lock, no key lock PLEASE (if the key is lost then we have to cut the lock).
Also, do not leave anything in a locker without a lock at any time.  
 
Uniform: The student is responsible for having their uniform everyday. Starting Wednesday the 16th
Physical Education uniforms at Rocky Mountain:
                      P.E. uniform – plain grey/white t-shirt with maroon shorts. (Maroon not red with no stripes)
                      Physical education uniforms are available at the school for a minimal cost. These items may be purchased in the office before or after school. Shirt ($8.00) and Short ($12.00)……….$20.00
                      Please write your name on your P.E. shirt and the tag of the shorts so if lost, the uniform can be returned to the owner. If you have questions please contact me with questions concerning physical education uniforms.

Please come to practice tomorrow at 2:45.

We are going to order t-shirts tomorrow so if you want extras for family etc…  please bring the sizes and quantities to practice.

Do not pay for anything  until we go over paperwork.

We will go over cost and paperwork tomorrow during practice.

Rocky Mountain Volleyball Team 2018

9th Grade

Breelyn Button

Janika Bronson

Brooklyn Nelson

Addie Fisher

Lexus Bertagnolli

Callie Christensen

 

8th Grade

Reata O’Neal

Celeste Toledo

Kennley Crossley

Madison Jolley

Gracelyn Ellis

McKenna Beesley

Jocelyn Opheikens

Quincee Peterson

Mira Erickson

 

7th Grade

Julia Allred

Maggie Ware

Raina Button

Ivee Johnsen

Bella Provost

Hannah Provost

Kallie Johansen

Thea Graven

Bryton Harmon

*All 7th Graders are redshirts.

*****We are going to order t-shirts tomorrow so if you want extras for family etc… you need to know what sizes and quantities.

 

 

Volleyball Intramurals

Aug-21-2018 By lolamb

Volleyball Intramurals schedule:  (schedule could change please keep updated on the blog)

WEDNESDAY, OCT. 3RD

FRIDAY, OCT. 5TH

2:45-3:45

No boys after this date… sorry

 

CLINICS

MONDAY, OCT. 8TH

TUESDAY, OCT. 9TH 

WEDNESDAY, OCT. 10TH

2:45-4:30

 

PURPOSE:  BASIC VOLLEYBALL SKILLS

WHO:  GIRLS 7-9th GRADE

WHERE:  Rocky Gym

COST:  $5.00 (Pay in the main office)

*Parents permission slip is required…pink paper in the office.

*Must wear appropriate shoes.

 

VOLLEYBALL TRYOUTS 

OCTOBER 15TH   (times to be announced)

*Must have 2.0 grade point average and good citizenship.

 

 

 

 

 

Welcome back to school!

Aug-15-2018 By lolamb

Welcome back to school! 

If you are taking PE or conditioning class this semester you will need the following:

Uniform (White or Grey shirt and Maroon basketball (long) shorts)

Students can buy their uniform or it can be purchased in the office.  $12 short and $8 shirt.

Shoes:  I recommend that you bring a pair for PE and leave them in your locker.  If you wear gym shoes to school every day or you do not have extras that is ok.

Shoes do not have to be new but they need to be non-marking.

Combination Lock – Bring your lock on Wednesday, August 22nd.  Each student will have their own locker in the locker room.

CLASSES WILL BE DRESSING FOR PE ON  THURSDAY, AUGUST 23RD.

Students can bring your clothes when you are issued a locker which will be Wednesday, August 23rd.

Medical Note:  Please bring a note from home so that I am aware of issues that you need help with.

*If you would like to read my disclosure statement to help you prepare for class it is found on the front page of my blog.

Any questions please email:  Lolamb@wsd.net

Basketball Team

Feb-5-2018 By lolamb

Thanks for trying out for the team!  We appreciate all your efforts and we wish that we could keep everyone!!

Following athletes made the team this year!!

Please be at practice after school Wednesday,  Feb. 7th at 2:45.

 

Kiya Mitchell

Averie Furner

McKenna Conley

Madi Jones

Kate Shulz

Avari Martin

Hallie Roundy

Alexis Tew

Madison Jensen

Ashton Ulm

Ashley Oliver

Kloee Doney

Emmeline Morrison

Sierra Eddie

Caybri Warren

Redshirts  (These athletes could be moved onto the team at anytime before the first game if we feel like they earn a spot or we need them) 

Kenzie Kirkland

Amy Bingham

Jaycie Bradley

Taylah Doxey

Stocktyn Stevenson

Jaida Jones

 

 

 

 

 

GIRLS BASKETBALL TRYOUTS

Feb-2-2018 By lolamb

MONDAY, FEBRUARY 5TH AT 6:15 (SHARP)

 

GRADES 7th, 8th, and 9th

Must have 2.0 GPA on last report card.

 

*Do not come to the school before 6:05.

 

GIRLS BBALL CLINICS SCHEDULE

Jan-4-2018 By lolamb

GIRLS BBALL CLINICS

WEDNESDAY, JANARY 31ST – 6:15 A.M.

THURSDAY, FEBRUARY 1ST – 6:15 A.M.

FRIDAY, FEBRUARY 2ND – 2:45 P.M. (AFTER SCHOOL)

GRADES 7-9

*Are you shooting, ball handling, running?

Athletes can not attend clinics unless they have paid the intramural fee.

Tryouts are Feb. 5th.  – SCHEDULE WILL BE OUT SOON

 

 

 

NEW SEMESTER P.E. STUDENTS

Jan-3-2018 By lolamb

IMPORTANT INFORMATION FOR YOU TO KNOW!!

STUDENTS MUST HAVE A UNIFORM… the uniform consists of white or grey shirt and maroon shorts, also non-marking gym shoes must be worn in the gym.   Students can buy their own uniform following the guidelines or it can be purchased from the main office.  $12 shorts and $8 shirts. Pay in the office and bring receipt to class on the first day of the semester.

FIRST DAY TO DRESS IN UNIFORM:  January 18th

STUDENTS WILL NEED A COMBINATION LOCK FOR THE LOCKER ROOM… lockers will be issued on January 17th during class.

For Mrs. Lamb’s class the disclosure statement is also on my blog.  Students/parents please read the information.  You will be asked to sign a paper saying that you know the rules for the class.

Any other questions please email Mrs. Lamb

See you on the 16th!

 

 

GIRLS BASKETBALL INTRAMURALS

Jan-3-2018 By lolamb

GIRLS BASKETBALL INTRAMURALS WILL BE HELD THIS WEEK ON FRIDAY, JAN. 5TH

TIME:  2:45-3:45

*NEXT WEEKS SCHEDULE WILL BE POSTED SOON.

 

THINGS TO DO ON YOUR OWN:

SHOOTING, BALL HANDLING, WORKING OUT, WATCHING BBALL GAMES